Course Insights

Our Gung Whoa course offers a flexible 6-12 week timeline. We have provided enough material in this course to allow participants to work vigorously or as paced as they like while still providing a structure for that learning process.

    1. Introduction Video

    2. Course Review

    3. Lesson 1 - Course Links

    4. Lesson 1a - Worksheet 1

    5. Lesson 1b - Reflection 1

    6. Lesson 2- Skill 1 Video

    7. Lesson 2a - Skill 1

    8. Lesson 2b - Journal 1

    9. Lesson 3 - Course Links

    10. Lesson 3a - Worksheet 2

    11. Lesson 3b - Reflection 2

    12. Lesson 4- Skill 2 Video

    13. Lesson 4a - Skill 2

    14. Lesson 4b - Journal 2

    15. Lesson 5 - Course Links

    16. Lesson 5a - Worksheet 3

    17. Lesson 5b - Reflection 3

    18. Lesson 6- Skill 3 Video

    19. Lesson 6a - Skill 3

    20. Lesson 6b - Course Links

    21. Lesson 6c - Journal 3

    22. Course Quiz Review

    23. Course Feedback

About this course

  • 23 lessons
  • 6-12 weeks
  • Self-guided
  • Certificate of Completion

Discover the impact of intentional respite!

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